how long will it take to go from 183- to 195 lbs? I need to gain 11 lbs of muscle mass. how long will it take and what should i do? should i do cardio? |
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Quote: | What Is A Hiit Cardio Routine? | High Intensity Interval Training, I think. Pretty common concept. You might want to type it into google to get started.
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Quote: | High Intensity Interval Training, I think. Pretty common concept. You might want to type it into google to get started. | You can't bet it! In and out gym door under an hour, 30 minutes of that talking to the girls.
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how long will it take to gain???