how long will it take to go from 183- to 195 lbs? I need to gain 11 lbs of muscle mass. how long will it take and what should i do? should i do cardio? |
| Reply » how long will it take to gain??? |
Natural and expecting to gain 12 lbs of muscle and no fat will take a long ass time. A year maybe. If you don't mind putting on some fat, depends on how much you eat...a month...3 months...all depends on what you put in your mouth and how much.
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| Reply » how long will it take to gain??? |
when i gain that fat around my stomach what should i do? should i take a fat burner during my bulking phase???
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| Reply » how long will it take to gain??? |
its not as easy as that. i wish it was. you actually have to diet after you put on that mass. and if you dont know how to diet right, youll just end up right back at square 1.
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| Reply » how long will it take to gain??? |
Quote: | its not as easy as that. i wish it was. you actually have to diet after you put on that mass. and if you dont know how to diet right, youll just end up right back at square 1. | Man speaketh the Truuuufff....
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| Reply » how long will it take to gain??? |
Best bet trying to cut up and gain mass is HIT style workouts and HIIT style cardio. Even then your goals are very lofty.
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how long will it take to gain???