looking in the training forum and the member logs theres tons of stuff there.

this topic has been beat to death, so you can search here or any other good board and find a great cookie cutter split.

im assuming youre natural, and not super genetically gifted, or else you wouldnt be here asking questions, so id recommend looking for a 3 day a week, low volume, high-ish frequency, upper/lower or push/pull/legs split...not a "bodyparts" split.

Post your old workout. What did you like/not like?