i'm riding my bike a lot for cardio/weight loss.....
what's a good heart rate to aim for....
at the end of my workout today it was like ~140bpm. |
| Reply » Target heart rate? |
Quote: | i'm riding my bike a lot for cardio/weight loss.....
what's a good heart rate to aim for....
at the end of my workout today it was like ~140bpm. | I don't buy inot the whole target heartrate garbage
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| Reply » Target heart rate? |
I go for moderate, but longer 30 to 60 minutes.
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| Reply » Target heart rate? |
is that you and cutler, Mudge?
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Target heart rate?