hay gang...well, I just got my lab result from my endocrinologic appointment earlier and it was from my fasting blood work...

so apparently, my fasting plasma glucose is 13 points higher than the said limit of 109, which is 122. i'm kind of worried about it..I mean, I stopped drinking soda/beer/alcohol, stopped eating sweets..so I'm thinking...about it being carbo related. last month, it was only 2 points above the limit. I was thinking, maybe it's the 2 weeks of doing nothing (due to the illness and recovery period) and just eating tons and tons.

anyways...adding heavy cardios.

thinking of this split from now on. got a month and some weeks before my next work up, which will consist of an oral glucose tolerance test ..kinda worried there.

so here:

Sunday: Cardio with abs
Monday: Cardio only
Tuesday: Legs/hammies/calves/abs
wednesday: chest/shoulder/tri
thursday: rest
friday: rest
sat: back/bi/forearms/abs

would it be alright???

oh and another thing....is doing cardio after workouts alright?? is it a big deal?? do you guys do it?? would you even recommend it???

thanks guys!