I just started doing reverse curls and wrist curls about a month ago and it has made a huge difference in my forearm vasularity.
I don't see to many people in the gym working their forearms but it sure pays off! |
| Reply » Do you do Forearm Exercises? |
I do them rarely
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| Reply » Do you do Forearm Exercises? |
i never do them, mine seem too grow with my back
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| Reply » Do you do Forearm Exercises? |
I always do forearms. Mine are not huge, but they are pretty ripped. I think they are just as essential as everything else.
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| Reply » Do you do Forearm Exercises? |
Yes ,hammer curls on bicep day.
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| Reply » Do you do Forearm Exercises? |
I do both supinated and pronated wrist curls. I do gymnastics so it's important to keep my wrists and forearms strong.
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Do you do Forearm Exercises?