hes 160lbs and wants to bulk up his arms and chest but i told him to do back also just as hard. need a lighter weight routine because he will be lifting by himself and is wanting to gain size
Reply » need aroutine for a friend
Tell him to add heavy deadlifts because he does not need a spotter for these--for chest--he can still go heavy on weighted dips w/o a spotter--Heavy and good form is best for size.
Reply » need aroutine for a friend
i bench alone if there no one to spot me. just tell him not to clip the weight on.
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need aroutine for a friend