Not particularly. Their is definitely blood flow to the muscles I am working but not a skin tight pump. But then again, six reps is considered high for me.



No. DoggCrapp and others have written about this subject somewhat and I tend to agree with their general consensus. While the blood in the muscle has a purpose, it is not the reason why the muscle will grow in the end and is not an indicator of such.

before i really starting reading the material on these forums i was under the impression that the better workout you had could be gauges by the pump your muscles were feeling, i learned this is not the case, and although it does feel more rewarding at the end, i dont think it really has anything to do with muscle growth.

l seee l seee...was just wondering..because l can have two diffrent types of workouts...1 l will have less rest times but obviously will need a lighter weight and get a pump...then l can have longer rest times and lift some heavier stuff l dont get as much as a pump.

that is true the mega blood flow to t he bodypart does feel rewarding like you grown a little bit or something in an instant....

the pump only makes your cock grows.....it's the best pump ever