increaseing grip

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Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
increaseing grip

What exercises are nessicary for an increased grip??

Reply » increaseing grip

deadlifts-best exercise

Reply » increaseing grip

gotta use that chalk brotha...also plate pinches\reverse curls work well..

oh yeah and statics work

Reply » increaseing grip

farmer's walk
db holds
bb holds

Reply » increaseing grip

stop using straps for everything except heavy shrugs.

Reply » increaseing grip

No straps

static holds

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Bodybuilding » Bodybuilding discussion forums » Discussions about other sports