i thought i would try dogcrapps style of training, however it seems very easy to fuck up hence im prolly not doing it right. also, they say you should lift on a MWF type of schedule, im all for low volume but i think thats a bit too low. I was doing the 5x5 for close to 4 months and think that maybe its time to switch it up ....mylifts are still going up but very very slowly. the question is should i :
a. stay on the dc routine (ive only been on for a week)
b. go back to my 5x5 that ive been doing for 4 months
c. make a new 5x5 routine
d. any other suggestions you guys have about good programs
check out the dc routine and the 5x5 routine i have in my log in the link below. |
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personally i like PB's routine. cant go wrong with this. easy to follow and guarenteed (sp) to make good gains.
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| Reply » Torn between routines...please help |
looks good i just might try that.
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| Reply » Torn between routines...please help |
if you notice most of the guys in the LOG area use it or a similar version of it.
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| Reply » Torn between routines...please help |
do you advise against DC adida
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| Reply » Torn between routines...please help |
I wouldnt say that..i really havent read up a whole lot on it..i ussuallyshift back and forth between 5x5, HST and PB's routine.
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Torn between routines...please help