i was wondering what the best lat developing exercise would be, mine are lacking a bit, i need them to really flare out
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What exercises have you been using previously?
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Pullups
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Pull-ups- definitely the best, t bar rows are pretty good too-most rowing exercises are good for lats--but pull ups are the most basic and probably best overall lat exercise.
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Quote: | What exercises have you been using previously? | ive been doing pull downs and rows, but the pull downs im not really feeling it like before, it actually aggravates my shoulders
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rack chins ftw
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whats the best exercise for lats?