can any body post me some routines or link to them where each body part is worked twice per week ?? thanks in advance .. |
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sun - legs
mon- rest
tuesday - light chest, shoulders, tries
wed - rest
thursday- back, bies
friday-rest
saterday- heavy chest and tries
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If you are going to do it, i would cut out all the assitance work, and work on big lifts, i would not go to failure, and i would cut out all forced reps or anything like that. But that is me.
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Quote: | can any body post me some routines or link to them where each body part is worked twice per week ?? thanks in advance .. | search for doggcrapp
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any other ideas ...i have read doggcrap and looking for other ideas ,anyone ?
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I used to do the following:
Mon - Chest, Bis, Tris
Tues - Legs
Wed - Back; Shoulders
Thurs - OFF
Fri - Chest, Bis, Tris
Sat - Legs
Sun - Back; Shoulders
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twice body part per week routines ??