can you summarise it? was it talking about higher rep to fatigue?

oks pretty mcuh a workout goes liek this.

3 exercises to a msucle 9 sets per msucle

set 1 - 3 reps ..fast up fast down

set2 - 8 reps - 2 secs up..3 secs down.. hold and pause for 1 sec

set 3 - 20 reps - 4 sec up...4sec down..hold n pasue for 4 sec

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Back Quads Off Chest Hamstrings Delts Off

ohh and jsut to add if u did a workout it'll go liek this l'll use chest as example..this arnt the exercises they choose im jsut shoing something

Bench press

3 sets at 3 reps

incline

3 set at 8reps

decline

3set 20 reps

and what were the results like? Man all I can say is try it and see if it works for you.

personally I think you are going to recruit the maximal amount of muscle fibres by lifting hard and heavy ( 3 x 3 style). I don't believe that you need to train to fatigue to get muscle growth.

so for the first exercise in the program (3x3), are you lifting heavy arse weight, then dropping it down for the next 2 exercises to essentially train to fatigue?

generally speaking i dont think muscles know seconds, so its pretty much your either going slow or fast. im pretty sure going up 2 secs and down 3 secs makes no difference. you could make them both 5 secs and it wont change your results.