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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  training question

 training question


i have a quick question. i train mon - friday for about 1.5 hours each day. one day i might do back and bi's, then the next shoulders and tris; etc. is 5 days a week to much. i take sat and sun off every week. it this schedule ok or not. thanks

   Reply » training question

please post up entire split..to get better advice.


   Reply » training question

Quote:
please post up entire split..to get better advice.

its not even really necesary.

if youre natural, find one of the many splits posted in the training section (generally 3 days a week with weights, and a days of cardio as well)

if your "assisted", or what youre doing is working, do whatever you want.


   Reply » training question

it was more to get a look at what hes doin and to try and assist...although i know what your getting at.


   Reply » training question

most beginners can do well with a routine like that but as you get bigger,stronger, more experienced you'll find that 5 days is counter-productive.


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