I really want to add cleans to my lifting routine... I lift 3 days a week.. 1st Day is Back/biceps (Mon)
Day 2 is chest/Shoudler/Tri's (Wed)
Day 3 is Legs (Fri)
I do my deads on Mondays and my Squatting on Fridays...
Where should I throw Cleans into the mox?? Im thinking on Mondays for back days.. or should I switch it up EOW with Deadlifts?? Thanks |
| Reply » Where to throw in Cleans?? |
Good question, I'm also wondering
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| Reply » Where to throw in Cleans?? |
Quote: | I really want to add cleans to my lifting routine... I lift 3 days a week.. 1st Day is Back/biceps (Mon)
Day 2 is chest/Shoudler/Tri's (Wed)
Day 3 is Legs (Fri)
I do my deads on Mondays and my Squatting on Fridays...
Where should I throw Cleans into the mox?? Im thinking on Mondays for back days.. or should I switch it up EOW with Deadlifts?? Thanks | i would do rear delts on back day instead of chest day . cleans on either back day or alternate weekly with deads as you brought up yourself .
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| Reply » Where to throw in Cleans?? |
I would do them wed. as the shoulder work. actually that is what I do. But I do them from the hang position so there isnt as much back/hip involvement.
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| Reply » Where to throw in Cleans?? |
doing them wed wouldn't allow me enough time to recover between dead and squat days.
I would suggest alternating them with either your dead or squat days
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| Reply » Where to throw in Cleans?? |
i do cleans on bench day. it works well. finally hit 300 and got it for 2 last week, and it really helps with everything including looks.
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Where to throw in Cleans??