hey guys ,i was wondering what exercises can i do to have some nice serratus muscle mass and develop those muscles beside my abs ,i am not sure what are they called but a lot of guys have these too well developed ,i am extremely lean just want to develop them more so what are some good exercises to do to target these ? peace |
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high reps abs workout including side bends
heavy pullovers
shoulder presses
genetics
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The muscle I think you're referring to is the serratus anterior. It actually plays an important role in stabilizing the shoulder. It looks okay too.
I would add to Angry's list incline press. In particular pressing further once the lift has been locked out. Try it with a light weight first to see what I mean.
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scap pushups
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scap??
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serratus muscle training