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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Check this routine out...

 Check this routine out...


This was spawned from a DC style routine with alot of heavy low volume and rest-pause sets. I have average recovery, eat a ton of good food and am trying to put on mass. What ya think?

Monday - Chest / Shoulders / Triceps

Flat Bench Press 1 / 8-4-2 (RP=Rest-Pause)
Incline Bench Press 1 / 8-4-2 RP
Decline Bench Press 1 / 8-4-2 RP
Military Press RP 1 / 8-4-2 RP
Lateral Raises (drop set) 1 / 8
Dips 2 / 20-10
Skull Crusher 1 / 8

Tuesday – Back / Biceps / Abs
T
Wide Grip Pull Up’s 1/ 6-10
Chins 1/ 6-10
Hammer Chins 1/ 6-10
T-Bar Rows 1 / 8-4-2 RP
Dumbbell Rows 1 / 8-4-2 RP
Barbell Curls 1 / 8-4-2 RP
Hammer Curls (drop set) 1 / 8
Weighted Crunches 2 / Failure

Friday – Legs

Leg Press superset Squats 1 / 8-10
Squats 1 / 20
SLDL 1 / 10
Calf Raises 2 / 10-15

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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

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