I hurt myself last fall(something in my hip joint) Never had insurance so had a physical therapist check me out and he thought i tore some cartilage and said it may heal on its own but unlikely. WOuld prob. need surgury.
Since then haven't been able to do much, but lately have felt good and can do more lifting.
So far i have been doing rack pulls, hack squats, leg presses. I still can't do squats, pullthrus hurt usually, and can't pull much weight on deads. Seems like anything that involves rotating hte hip too much is out. I can do GMS some tho.
My ? is i've been doing basically the same program for several months cuz i don't really know of many alternative exercises that i can do w/my fucked up hip joint.
My current split is back/bi's/(rack pulls on this day), chest/shoulder/tris, legs(leg press, gms, calf raises)
What r your guys suggestions???
My current program looks alot like the program on the deadlift sticky on page 6
thanks

I dont' see anything wrong with your current split, bro...unless you're getting bored with it. does stretching bother your injury??