i think i got the 5x5 down. would this split be the best for bulking cycle
Mon Back/Shoulders/Traps
Tue Rest
Wed Chest/Triceps
Thu Rest
Fri Legs/Biceps
Sat Rest
Sun - Rest
Monday (Back/Shoulders)
1) Deadlift 5x5
2) Chins 2x8
3) BB Row 2x8
4) BB front press 5x5
6) Side lateral raises 2x 8-10
7) BB Shrugs 2x 6-8
Wednesday (Chest/Triceps)
1) Flat Bench 5x5
2) Incline Dumbell Press 2x8
3) Incline Flyes 2x8
4) Skull Crushers 5x5
5) Cable push down 2x8*
6) Machine Dips 2x8*
*Do #5 or #6 @ alternate workouts
Friday (Legs/Biceps)
1) Squat 5x5
2) SLDL 2x8
3) Hack Squat 2x8
4) Sitting Calf Raise 5x15
5) BB Curls 5x5
6) Hammer Curl 2x 8 **
7) Preacher Curl 2x 8** |
| Reply » i finaly got it please critque |
Looking good brotha, i started the 5x5 and saw really good results with strength as did alot of people. However, after my 5x5 set, i usually do THREE sets of the other two exercises where you only doing two. Also, the hack squats after the regular squats might get to be a little bit too much as the weight starts to pile on. try some leg ext's or even some hammy work. You might like that better IMO. Other than the it looks solid, and hope to hear good results from it.
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| Reply » i finaly got it please critque |
good i think it will be great for bulking. if u have eny links or eny diet plans that u think i will get good results from please let me know
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| Reply » i finaly got it please critque |
there are tons on the diet forum, but if your looking for a more comprehensive guide there are tons of diet plans that can be purchesed. I'm planning on getting
"The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams" they have a store in manhattan that i mentioned in an earlier thread thats absolutly amazing. solid food and good nutrition. I would def recomend their cookbook.
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| Reply » i finaly got it please critque |
Quote: | i think i got the 5x5 down. would this split be the best for bulking cycle
Mon Back/Shoulders/Traps
Tue Rest
Wed Chest/Triceps
Thu Rest
Fri Legs/Biceps
Sat Rest
Sun - Rest
Monday (Back/Shoulders)
1) Deadlift 5x5
2) Chins 2x8
3) BB Row 2x8
4) BB front press 5x5
6) Side lateral raises 2x 8-10
7) BB Shrugs 2x 6-8
Wednesday (Chest/Triceps)
1) Flat Bench 5x5
2) Incline Dumbell Press 2x8
3) Incline Flyes 2x8
4) Skull Crushers 5x5
5) Cable push down 2x8*
6) Machine Dips 2x8*
*Do #5 or #6 @ alternate workouts
Friday (Legs/Biceps)
1) Squat 5x5A
2) SLDL 2x8
3) Hack Squat 2x8
4) Sitting Calf Raise 5x15
5) BB Curls 5x5
6) Hammer Curl 2x 8 **
7) Preacher Curl 2x 8** | It looks very 'Flex workout of the month' to me. but if u know your body can take that volume then giderdone.
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| Reply » i finaly got it please critque |
whats that mean man?
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i finaly got it please critque