I got this workout from "the new encyclopedia of modern bodybuilding"
in the book its called "level II basic training".

all sets are as follows unless otherwise specified.
set 1: warm up 15 reps, light weight
set 2: 10 reps
set 3: 8 reps
set 4: 6 reps (power set)
set 5: 6 reps (forced w/ help, optional)
*weight increased every set except on optional 5th.

The Split. workout 6 days a week.

Workout #1: Mon/Wed/Fri
Chest: bench press, incline press, pullovers
Back: chin ups (as many sets to equal 30 reps), bentover rows, Dead lift (powerlift) 3 sest of 8,6,4 reps, weight increase every set.
Thighs: squats, lunges, leg curls
calves: standing raises 5 sets of 15
Abs everyday

Workout #2: Tue/Thur/Sat
Shoulders: barbell clean and press, dumbbell lat raise, heavy upright rows (powerlift) 3 sets 8,6,4 reps, weight increase every set. push press (power lift) 3 sets 8,6,4 same as above
Lowerback: Stright leg Dead lifts (powerlift), good mornings (powerlift)
Arms: barbell curls, hammer curls, close grip bench, dumbbell standing skullcrusher.
Forearms: wrist curls, reverse wrist curls.
Abs everyday

let me know what you think.