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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  What instead of reverse-hypers?

 What instead of reverse-hypers?


I don't have anywhere in my gym to do glute-ham raises or a reverse hyper machine. Is there something I can do in their place? Are regular weighted hypers a possible replacement? Also I have seen people do glute-ham rasies under a bar with a lot of weight on it but I don't know if I would have anywhere to do it. I might be able to construct something to do GHR's at home for GPP work but I don't know how to do it at the gym. These seem to be big parts of PL'ing and WSB so what do you guys do if you don't have the equiptment.

   Reply » What instead of reverse-hypers?

http://www.teamsniffy.com/videos/vi...oldenearGHR.wmv


   Reply » What instead of reverse-hypers?

How about regular back extentions?


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