what is the best routine for great mass? diet willbe perfect got that in check and cycle just need help on training. whats the best way to do it split, reps, weight. i just want the best results |
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im planning on goin for a weight increase every workout/week
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my workout now is this but i hate it i never feel like i workout enough i want atleast 4-5 days a weeks
m-chest tri
w-back bis
f-shoulders legs
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| Reply » changing routine for next cycle. |
It's all about switching it up, try new things and see what works for you the rule of thumb for hypertrophy is about 5-12 reps with over 65% of your 1rm... I'd also make sure you find out how your body needs to be trained before starting your next cycle.
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well i have grown but now im to the 200 point and i just need to eat eat eat more and i wanted to change up my workout. i thought about this one! what do u think.
Day one would be Monday and would be
Chest
shoulders
triceps
back width
back thickness
Day two would be wenesday and would be
biceps
forearms
calves
hams
quads
Day three would be friday and would be
chest
shoulders
triceps
back width
back thickness
(sat+sun off)
Day four would be the following monday and would be
biceps
forearms
calves
hams
quads
and so on wenesday friday monday wenesday etc.
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i here it works but what do u think i want to get lots of mass and ill do a little cardio to keep unwanted fat off
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changing routine for next cycle.