German Volume Training is 10 sets of 10 reps on one excercise with 60 seconds of rest inbetween each set. Hypertrophy training is sets of usually 8-12 with reps of anywhere from 5 up to 12 with atleast 65% of your 1rm with 30-90 seconds of rest. I THINK, not sure but Anabolic burst cycling is just some sales pitch to sell you over the counter 'steroids'
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