I was wondering what's the best way to do this:
I want to do cardio on an empty stomach in the morning, and workout some time later. Now I do it like this:
08:15-08:50 cardio
immediately after cardio I take an energy drink and a shake (45 gr protein)
10:00 I eat a bowl of oatmeal and a small shake (30 gr protein)
10:45-12:15 work out
immediately after my workout I take an energy drink and a banana and a shake (45 gr protein) |
| Reply » what's the best way to do this? |
are you cuttin?
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| Reply » what's the best way to do this? |
i cant imagine having too successful of a workout 2.5 hours after fasted cardio. Either workout later in the day, or do cardio on off days imo.
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| Reply » what's the best way to do this? |
yes I am cutting. After 30 min of cardio I am not tired or anything. I don't notice any differents during my workout on a day I do cardio or without cardio that's why I started doing cardio like this, and because I don't want to do cardio on the day I train my leggs and the day after. So this way I can do cardio 4 times a week.
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| Reply » what's the best way to do this? |
I think I would just do the workout first thing on empty stomach. have the energy drink first as long as its sugar free, then do cardio right after. or if you can, do the cardio first thing in the morning like you said but do your lifting in the evening after youve had some time to eat and recover from the cardio session.
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| Reply » what's the best way to do this? |
Cardio or any working out on an empty stomach is not worth the cost, it causes more harm than good.
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what's the best way to do this?