Someone in my class showed me this routine l havent started it yet still reading it all its basically for strength and size the guy who showed me this is a body builder and he claims he started off at 69KG's and got to about 90kg in 6 months..he saids he was gaining a KG a week...that is 2.2 pounds i think?? anyways here is the link which has the whole program in a .pdf file

http://www.freedomfly.net/Documents/MAX-OT.pdf