im slightly confused by the elbows tucked in, but from my observation he does not have am I correct? Im looking at his elbows and they seemed flared out.
http://www.youtube.com/watch?v=kns6...h=bench%20press
elbow position |
| Reply » does he have his elbows tucked in? |
his form looks fine too me..
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| Reply » does he have his elbows tucked in? |
Quote: | im slightly confused by the elbows tucked in, but from my observation he does not have am I correct? Im looking at his elbows and they seemed flared out.
http://www.youtube.com/watch?v=kns6...h=bench%20press
elbow position | everyone dont bench with elbows tucked on descent. his were not.
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| Reply » does he have his elbows tucked in? |
bouncing off the chest. no good.
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| Reply » does he have his elbows tucked in? |
Quote: | everyone dont bench with elbows tucked on descent. his were not. | when is it important then to have elbows in? on the push off im assuming?
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| Reply » does he have his elbows tucked in? |
bring them in as you lower the bar.
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does he have his elbows tucked in?