anyone know any good books for lifting, i just orederd an arnold one, any others you guys found helpful. |
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I bought The Arnold Encyclopedia and found it pretty good when I was starting out.
Really, you are not going to learn about training from a book anyways. You will learn from experience, these boards, and other people at your gym.
Just ask lots of questions and experiment.... Thats the best way to learn
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Bill Pearl's ---Keys to the Inner Universe--every possible weightlifting exercise you can imagine
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Muscle and Fitness Magazine or Flex Magazine
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supertraining by Dr mel siff
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Quote: | Muscle and Fitness Magazine or Flex Magazine | give me a break lol . heres a link to some good books http://www.flexcart.com/members/eli...ault.asp?cid=93
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Books?