Is it better to lift first or do cardio first? Is there a difference? Which do you prefer? |
| Reply » Which should I do first? Cardio or Lifting? |
lifting then do cardio, use your energy for liftiing-
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| Reply » Which should I do first? Cardio or Lifting? |
do cardio second. if you do it first you'll be spending valuable energy you need to lift with.
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| Reply » Which should I do first? Cardio or Lifting? |
Depends... what are you trying to do???
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| Reply » Which should I do first? Cardio or Lifting? |
Quote: | Depends... what are you trying to do??? | do cardio early on an empty stomach...lift later if u must do them both at the same time, do liek 5 min cardio...then lift..then do the rest cardio G;'luck
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| Reply » Which should I do first? Cardio or Lifting? |
cardio after weights always. Your muscle stores of glycogen are higher if you dont do cardio before you weight train.
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Which should I do first? Cardio or Lifting?