why do some cats put there legs up on the end of the bench when doin flat bench. never occured to me why they do this |
| Reply » legs up on bench? |
They do it to take their legs out of the lift (i.e. the leg drive) and to isolate their pecs more. It is basically a useless practice to follow since the bench press is a compound movement and you should be concentrating on form and getting your weights up in an effort to stimulate growth in a number of muscles. It is definitely not something I would recommend most even try.
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| Reply » legs up on bench? |
Quote: | It is basically a useless practice | You got it.
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| Reply » legs up on bench? |
most people in our gym does it that way....slippers and squats too...go!!!
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| Reply » legs up on bench? |
it's not going to hurt them if they have coins on the bar... but load up a few 45s and they'll probably lose their balance.
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| Reply » legs up on bench? |
Bad idea. If you want to take your legs out of the lift do floor presses.
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legs up on bench?