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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Forearm Pain

 Forearm Pain


Ive been lifting roughly about a year and a half to maybe 2 years... Ive got a couple of Cycles under my belt....i was ignorant for even starting them when i did because i could have gained a lot with just the right diet and routine... i weighed 105 at 5'4 and now weight 148 at 5'4...... my problem is i think i gained a little too much too fast and maybe my bones arent able to keep up or somthing...i started off benching 110 max maybe and now bench 275 max... my problem isnt when in benching tho, im just using those stats as a reference of how much change ive gone through... when i do dumbell curls or barbell i get a pain in my right forearm like as if my forearm bone wants to snap or somthing....and it feels achey all the time for the most part... do i just need more calcium? or i heard somthing from someone before saying somthing similar about it being stress fractures or somthing.... should i just lighten the load and do more reps or have any of you guys experienced this and how did u deal with it?

im a rookie so any help or advice would be appreciated

   Reply » Forearm Pain

stop doing the exercises that make it hurt. maybe it is tendonitis. i have what sounds like the same prob. many bros do. i cannot do heavy arm curls, haven't been able for quite some time. may want to try some forearm wraps. that helps alot of people.


   Reply » Forearm Pain

lighten up on your grip, I had similar problems until I learned to use a lighter grip.


   Reply » Forearm Pain

Were exactly in the forearm does it hurt? By wrist or elbow on the inside or outerside?


   Reply » Forearm Pain

Quote:
Ive been lifting roughly about a year and a half to maybe 2 years...

Ive got a couple of Cycles under my belt...

i gained a little too much too fast and maybe my bones arent able to keep up or somthing...i started off benching 110 max maybe and now bench 275 max...



Get wristwraps and lay off the hjuice for a while. The signs are all up on the wall bro, just read them.


   Reply » Forearm Pain

ive been off of the juice for about 6 months already and really dont plan to hop back on for another couple of years while i learn a bit more... i do use wrist wraps... i just bought some Harbinger thumb loop wrist wraps about 2 weeks ago...ill make shurr to try lightening up my grip and see how that works..hey d-bo it hurts about 2 inches away from my wrist, so its closer to my wrist and its the outer bone... i shurr hope i dont have tendonitis... im just tuned 21 years old... hey tman so what do you do for your biceps then if u cant really lift that much either because of the pain? It also seems to be only really my right arm... my left one gets a little discomfort but nuthing l really even notice


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