Any plans on doing cardio during this week (if you were doing it previously) or are you taking a complete break from all physical activity using your legs?

the latter, bro. though I like to hit my abs on my week off, you think that's alright??

Yeah, ab training isn't too stressful on your CNS or anything like that as long as you don't go crazy with it. It should be fine.

thanks!

I'm just finishing my first week off in a long while. I feel great now, I'm pumped to hit the gym monday. My muscles have been feeling fuller than normal, I think I was deffinately on the over trained side, plus its been hot as shit and I work outside all day, plus my gym is usually 10 degrees hotter than it is outside. But I'm ready to Finish up the summer strong and start leaning out a bit and keep as much LB's as possible.