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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  routine from bdybuilding.com

 routine from bdybuilding.com


just been looking on http://www.bodybuilding.com/fun/4day.htm the first routine looks quite good, opinions please?

   Reply » routine from bdybuilding.com

I dont like the excersise selection on mon/thurs. ditch the leg extensions, and leg curls. add lunges and SLDL's. and theres too many excersises on tue/fri. but thats just my opinion. what are your goals?


   Reply » routine from bdybuilding.com

thats a lol of reps there.


   Reply » routine from bdybuilding.com

the only way to know is to try it and see. What are you trying to achieve


   Reply » routine from bdybuilding.com

trying to achieve good overall size


   Reply » routine from bdybuilding.com

if you are going for overall mass I would seriously look at a modified PL routine.
3 days lifting, based around squats, bench and deads. You will honestly find no other better basic routine for mass and strength


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