People will post up workouts, diets etc then others will try and copy them because they want to get bigger or whatever.... lve worked out for myself that everything works on people in diffrent ways and you need to discover on what works for your body...sure there is the basics to follow like diets for a specific goal...what style of training your gonna do etc....but in the end of the day it all depends on what works for you .. jsut something l have noticed..criticise what i said if you want but thats what i think.

I agree, each person needs to take into account thier own ability to recover and not overtrain. 98% of people out there will crash and burn doing anything out of a flex magazine for example. Once you discovery the level of volume and intensity you can recover and progress with, its only a matter of picking a routine and modifying it to work for you.

How tall are you dougooo?