Guess what i just heard from a very reliable source. Chad nichols( ronnie colemans nutritionist) and many others tell their bodybuilding clients to take 2 months off completely from training after they get done with their shows. They arent even allowed to touch a weight. This is supposed to shock the muscles big time when they go back to training again. has anyone heard of this. I would like to hear what your opinions on this are. What do ya think? |
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i heard ronnie takes some time off after a show. Makes sense cuase in the grand scheme of things 8 weeks of rest and eating isnt going to effect these genetic freaks.
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| Reply » What the pros do(check this out) |
I will ask my gym owner, he is as connected into pro bodybuiding as anyone.
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Some do it and some don't - I'll see chad in July at his show and ask him what he thinks. Ronnie Does it because of age anymore I think.
Scott Abel is the one you are talking about though it sounds like.
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| Reply » What the pros do(check this out) |
ill have to consult flex magazine about this one.
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Quote: | ill have to consult flex magazine about this one. | lol but seriously, whether it's 2 mths or 1 mth, time off to let muscles heal and to get the mind fresh too is always a good idea. i think ronnie does it with a similar thought in mind as do PLs who "deload" every few weeks.
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What the pros do(check this out)