Flat Ass ?

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Flat Ass ?

Anyone ever have a flat ass and build it in to a nice round one..........? Whats the secret?

Rocket

Reply » Flat Ass ?

I can't say I had a flat ass but I did want to build my butt when i started training. Three words for ya', Squats and Lunges!
That'll do the trick.

Reply » Flat Ass ?

squats are the #1 bubble-rounding butt building exercise!!

Reply » Flat Ass ?

Quote:

Reply » Flat Ass ?

I would do squats and deadlifts.

Reply » Flat Ass ?

I was "blessed" with more of a kadunkadunk booty; but to keep it firm, tight and round I do squats with light weights and lunges with light weights

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