How's your diet right now? If you can let us know what your diet and training is like, we can help you a little more. Thanks.

thankx for replying.
My diet usually consists of five to six meals a day. Breakfast, lunch, and dinner as main meals and two protein suppliments in between the major meals.
I have taken the past two weeks off from weight training and have just been doing an hour of cardio and abs. BUt usually i would have a training split where i would do legs one day, chest-bis the next day, back -tris the next, and then have one day rest and repeat. I would also follow each weight session with about 40 minutes of cardio @abs. I also train and work at a karate/boxing school so i would do a lot of boxing workouts for cardio...........please help.(i simply got real bulky, also i am trying not to eat carbs after six, most meals consist of all protein and veggies.... carbs like fat free yogurt, etc).