Well, ladies, my friend started herself on 100mgs of Primo last week, and 10 mgs of Var, and 2 iu of gh...Since she wanted to see optimal gains, here is what her diet is like for the next 4 weeks.:

6 MEALS, AND A POST WORKOUT SHAKE ON W/O DAYS

CALS: 2961

PROTEIN: 341

CARBS: 191

FAT: 87

Before she got on, she was 134.5 @ 16% BF...today not even a week later, she is 139...SH'es sure almost all of it is water...but boy has she brought new meaning to the word gluttonY!!!