I cant really tell if you are a male or a female from your post. Your asking what the male dosage is in the female anabolic forum.

Also, your not going to get many good answers to your question without first provifing your stats, training history, anabolic history, etc....

yes-what Biggie said. we need more info. to point you in the right direction!!

There's also a couple of good threads on this board in regards to Anavar. You might want to read them first.
And yes, some stats would be helpful.

A search would be a good idea..