I had a guy try it once and it worked. I only think it would be effective with people with low max's, mental block issues and it could only be use once every 6 weeks max.

i was thinkin bout doin it for like 3 weeks once a week on bench??? but i dunno what other reps and set schemes could i do???this is what im gonna do now

Monday:
Squats 2 x 5
Box squats 2 x 5
squat 1 x 20
power clean 3x5
good mornings 2x10
Calves 2 x 10

Tuesday:
Wide grip flat bench 2 x 6
flat bench hammer grip db press 2 x 8-12
tricep push downs 1-2 x 8-100reps
db side laterals 2 x 10
db front raises 2 x 10
pull-a-parts 2 x 20

Thursday:
Dead lifts 5 x 5
SLDL 2 x 10
bent rows 2 x 4-8
Reverse grip narrow grip pull up 2 x 4-8reps
Standing wide grip curls 2 x 8-12 reps
hammer curls or reverse curls 2 x 8-12reps
Hang clean 3x5

Friday:
Incline bench 3x5
Arnold press 2x8
Rack Lock outs 3x5
Calves 3x20
Upright rows 2x8

Saturday
Med ball crunches 3x20
Side bends 3x20
Leg lifts etc. 3x20
Forearm workout
Hammer Curls 5x5
DB curls 2x8

YOu can't do that much of a full movement, max effort excersize for 3 weeks straight at 10x1.

just on bench its only once a week to,or just do it once then swtich it up

find my thread on prilepins chart and youll see that you CANT make progress doing many lifts above 90%