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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Not working out on your period?

 Not working out on your period?


Hello ladies! I am trying to help a friend of mine with her diet and training, when asked me if it is true that you should not work out that much when you have your period. She said that a trainer at her gym told her this, and I have never heard of such a thing. Anyone?

   Reply » Not working out on your period?

I try not to let it interfere with my training, but if I'm cramping bad that first day I'll just make that my off day and go the next. Generally I find that working out through it after that first day actually helps me feel better. There's no reason that I know of to let it hold you back.


   Reply » Not working out on your period?

Quote:


I find exactly the opposite. Gives me an adrenaline rush which I find helps with the cramping. Also of note is that it does WONDERS for bloat.
I'm not saying I'm in a huge hurry to hit the gym on those days. But when I'm through I'm always feeling better.
Hope this helps.

   Reply » Not working out on your period?

I still train at that time of the month as well. if I have cramps, I find that training and doing a little cardio actually helps me.


   Reply » Not working out on your period?

for some reason i dont have cramps anymore.. but i still go even if i fell bloated and my upper back aches..


   Reply » Not working out on your period?

I get more tired/fatigued but it does help cramps.


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