hi trishy! i wish i had an answer on your var. hopefully one of the girls here will have some input for you!

hi texgirl! i wound up with another couple of options ....i havent heard any complaints about denkall or loeffler so i'll try these next.
thanks honey!

p.s. your butt looks GREAT in your avatar...i'm so jealous! i'm trying to get mine bigger...but its not working, lol!

your but bigger eh? i recommend the coors light diet, its worked well for me in the past

now what i REALLY need is your leg program! if you get some time, i wish you'd shoot me a pm detailing it. my hams especially are lagging.

coors light huh, lol! you are so funny....and i am still so jealous!
sure hun, i'll send that over to you tonight as soon as we get back from training. we did legs last night and i am SO DAMN SORE!

hun...did u want all the poundages or just the excercises, sets, and reps i do for quads, hams, and glutes?