What are the ladies here using for bicep exercises?

Here's the scenario...... My tri's seem to be 4 x stronger than my bi's. Always have a good workout on tri's. I find my bi's to be extremely weak and not gaining size as fast as tri's do. Perhaps I'm favoring working tri's harder because they are so strong.

My big two on bi's right now are barbell curls and cable preachers. 5 sets each starting at 10 reps inceasing weight on each set maxing on the 5th set at about 4-6 reps.

Suggestions? Execises I should be adding?

Thanks in advance for any input.

I'm using cable on preachers because my left bi is behind my right. Same for barbell curls as opposed to dumbbells. Trying to equalize them otherwise I know my right will far exceed my left. I've used the drop sets and although I get a good burn it doesn't seem to result in growth. I can get just as much a burn increasing weight and maxing out.

Reply » Biceps?

Quote: Now THAT is cool. Gonna try it. Thanks, Dave. I've never heard of that one.    Reply » Biceps? Quote: are you going to failure on each set? Page 1 of 5 1 2 3 4 5   Bodybuilding » Bodybuilding discussion forums » Discussions about other sports