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advice please
Hi girls, can I please have some advice for my girlfriend. She has a normal physique except for a bit of cellulite on her legs. Will normal training, diet and fat burners help for this or does cellulite require anything special? Sorry for such a dumbass question but being a guy I have never had to deal with cellulite before. | | Reply » advice please |
heavy weight training, cardio and a clean diet should help, yes.
what is her current routine/diet like.. that may need adjusting,
Keep in mind that it will not just disappear overnight. takes time and hard work.
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Yes, you definitely want to incorporate the weight training and the cardio in there that's for sure. Diet is probably the most important thing when trying to lose fat. Be sure she's eating small meals throughout the day and make sure she is taking in enough protein as well. it is also very important for her to try to drink approximately a gallon of water a day. What is her diet like now? Perhaps you could post an idea of how she eats and we can clean it up for you if it needs to be. 
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Thanks girls!!
breakfast - bowl of bran cereal
lunch - sandwich (tuna or chicken)
2pm - protein shake
dinner - chicken or fish with vegetable or salad
She is also using an ephedra based fat burner She has started training 5 days a week doing weight training on 3 days and cardio on 2 days.
| | Reply » advice please |
Quote:
thanks for posting that!
first off I dont see any protein source at breakfast..does she like egg whites?could also add a yolk. Im not sure waht type of bran cereal you are using, but generally most are fairly processed. if she can try some old fashioned oats, the plain type but she can add sweetness with adding in some splenda sweetner and vanilla,or cinnamon.. the possibilites are endless.
how far apart is her breakfast and lunch? ideally she wants to me eating every 2.5-3 hrs to keep her metabolism stoaked. preferably a protein source and carb or veggies.
Even if that sandwhich at lunch was whole wheat bread, its not a very good choice for carbs... far too over processed. Better choices include, brown rice, old fashioned oats, sweet potatoes, yams, legumes, fiberous vegetables.
what does the protein shake consist of.. just whey protein and water?
dinner looks good.
Im not seeing any HEALTHY FATS in her diet though.. most are mistaken that fat will make you fat. If you are consuming the right kinds, it can actually aid in the fat burning process. EFA sources include flax seed oil/ground falx seeds(added fiber!!), olive oil, natural peanut butter, nuts/seeds in moderation, fatty fish such as salmon, mackeral, etc.
what does her weight training consist of? how many exercies per body part? is she lifting until failure? sets? reps?
also depending on her rate of fatloss 2 days of cardio may not be enough. If at all possible get her to try cardio first thing in the morning on an empty stomach.. and also interval training is a great help for fat burning and keep metabolism revved imo!
sorry for all the added questions.. just trying to help! 
| | Reply » advice please |
Hello hootie what are your stats
What part of sa are you from?
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advice please