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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  Creatine.

 Creatine.


Who's using it? I've heard alot about associated bloat. Experiences?

Thanks.

   Reply » Creatine.

I'm using 5ml of creatine Serum before my workout, have been using it for 2 months and no bloating problems.


   Reply » Creatine.

I'm using Sportlabs Plasmavol right now. I love it! I certainly know that my muscles are much fuller than before. I do lose some of my definition that's for sure when I'm using creatine.
If I'm doing a cutting phase, I won't use creatine but when I'm trying to put a few pounds on, I always use Plasmavol. It's available at the
store here. http://www.directconnectnutrition.com/


   Reply » Creatine.

Oh and just another note, I take it before I train as well as after I train.
Gives me a nice little kick in the gym!


   Reply » Creatine.

Awesome! Thanks Mex and Fyre.


   Reply » Creatine.

i was advised by a good friend that creatine is best in powder form... monohydrate.

kaizen is good i hear, but jen and fyre like the same kind.... and after looking at them i'd say it works


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