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Perhaps you can give us an idea what she is doing now for workouts? is she lifting weights? cardio? hows her diet?can you provide us with an example day of what she eats . that plays a huge part!!

Yes, please do give us a little more information and we'll be happy to help!

Well, her workout has been a moderate weightlifting workout to tone her body, and she would do cardio everyday. She would do about 30-45 minutes of cardio daily, but she would only do 10 min on the tredmill, 10 on the stair stepper, etc. She limits her meals to 1500-2000 calories, and her average meal goes as follows:

A bagel, nutrigrain bar, or cereal for breakfast.

A usually a sandwich or something light for lunch.

And then a full course meal for dinner, which usual is some kind of meat and vegetables, we eat lots of meat.

She also likes to eat fruit when she can as snacks.



As I said, she was working out 5 days a week and was seeing really poor results. She did this for about three months and might have lost 10 pounds, and that fluctuated even. Thanks for the help ladies.

R.C.