You are doing some type of resistance training though right? Too much cardio can be just as bad as not enough in my opinion. You need to incorporate some sort of resistance training to keep the muscle toned. I've never used t-3 myself but there are some excellent threads on this board that I would suggest reading before deciding to use it as the rebound weight gain once you go off can be quite devastating. The Clenbuterol if you choose to do it should be done on a two week on, two week off cycle. The suggested dose for woman is 80-100mcg a day, obviously split up throughout the day. I myself have never been able to go much past 50-75mcgs. Listen to your body as the sides that come along with Clen can be a little unpleasant.
Now, before you start anything, you totally need to make sure your diet and training are in check.
Can you please give us a sample of what you would normally eat in a day and we'll make some adjustments for you? Have you ever used any fat burners before is another question that I would like to ask.

Thanks for the reply! As of a of a month ago or so, my training was in check. I was doing a pyramid scheme 3 days a week and doing HIIT 3 days a week, where I would mostly end up running about 2 1/2 miles i 20 minutes, but also switched it up with the stairclimber. My diet is as so:
meal 1: Pro complex protein shake and skim milk 2+ cups water
meal 2: 2% cottage cheese and fat free yogurt 2+ cups water
meal 3: fat free turkey on whole wheat bread (12 grams fiber) 2+ cups water
meal 4: turkey meatloaf and green beans 2+ cups water
meal 5: low fat salmon and broccoli or spinach 2+ cups water
meal 6: met-rx protein bar 2+ cups water

I have a long history of supplemental intake. I have tried a good 2/3 of the non-questionable fat burners on the market, as well as acetyl l-carnitine, biotin, CLA, green tea extract, Alpha Lipoic Acid, and so forth. I was also thinking about starting a carb blocker along with the the Clen and t3. So, I could eat a little more starch in my diet. Whaddya think? Any suggestions?

Also, per doc's orders, no resistance training until after physical therapy. I guess I could break out my pilates dvds, though.

Fyre or Supergirl,

I'm at a loss!! Please respond when you get a chance

Thanx for your reply, GC

I have been training pretty intensely for almost 2 years now, and I have been stuck on a plateau forever, it seems. Why do you say that I should lose more BF before I go on Clen and t3? They would be taken strictly to lose BF. Have you looked at my diet from above? IMO, it's pretty clean, and i drink way more water than I actually posted. That 12 cups water is just a minimum per day. I am doing cardio about 4 days a week , mainly HIIT. I have been told by too many people that long sessions of cardio with my HR @ 60-70% just isn't enough. I am training a little bit. The day I posted the first message, I miraculously was able to work out my shoulders w/o immense amounts of pain or pressure. And, I also worked out my chest today too. Basically, after my surgery, I'm going to be able to work out my (probably) my biceps, calves, abs, lower back, and more than likely quads and hams, but the last two muscle groups will be over time, as I am in PT right now for my knee. So, until I get the okay from my doc, I'll be doing a ton of cardio. I just don't see why this stack woudn't help. Could you go into more detail please? I appreciate it.