She signed up for kickboxing and "booty-blast" at her gym.. hopefully that will help her with her self image and make her believe she is gorgeous again...

the kickboxing if she sticks to it and has a decent trainer will work well for her...

this girl i see here and there has joined...she wasnt fat she has a Great body but the kickboxing just firmed everything up...oh my...ive been seeing her more these days!!!!..

hope it all worksout....as long as she does it FOR HERSELF!!!!..and she knows you like her the way she is....

When I started taking the kickboxing.. it actually toned and shaped my arms.. depending on the type of instructor shell get a great work out..

If shes not lifting right now-- any type of butt blaster class.. body flex classes where theyll be using light weights and tubing and such will hit all her major muscle groups..and help tone her up... as long as her diet is pretty clean.. even with a few carbs.. she should notice results- she can even add some ECA..or NYC..

Hi everyone... what are we talking about here kick boxing?!


Love it! Great way to really tone your body, as for me i do more weight training than classes, but it's a good addition to your routine.

kick boxing is great, but really it boils down to diet.. She will get firmer with the cardio and resistance training and she may trim down a bit, but to really and successfully pull off bodyfat, her simple carbs need to be eliminated from her diet and she really should only eat complex... and being Italian i know how hard it is to give up pasta lol but i have a great saying...

"NOTHING TASTES AS GOOD AS BEING LEAN FEELS"


good luck with getting her motivated Grafix
and get her gloves for the heavy bags.. I personally use wraps and my Chuck Noris gloves!! After busting open a knuckle once on the bag, i learned my lesson...