I recently read that long grain white rice has a lower GI than brown rice. Never heard that before. If its true, is it better to eat the long grain white rice than brown rice (as I've always been told). |
| Reply » Brown rice vs. Long grain white rice |
Figure it this way 1/2 cup of white rice...your body will convert into 1/4 of sugar
Always be careful eating "white" processed foods, they are high in processed sugars.....
IE
white flour
white rice
white bread
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| Reply » Brown rice vs. Long grain white rice |
never heard that.. long grain brown rice is the way to go if you are going to eat rice at all...
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| Reply » Brown rice vs. Long grain white rice |
hmmm do you remember where you heard that??
IMO Id just stick to long grain brown rice.
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| Reply » Brown rice vs. Long grain white rice |
An interesting atricle on the subject..........
http://www.lundberg.com/brownrice.html
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| Reply » Brown rice vs. Long grain white rice |
I hate brown rice. It takes too long to cook and it tastes like sawdust.
I just stick to 5 Minute Wite Rice. I'm sure it not the best choice of rice, but it's better than a bag of Doritos (I'm a sucker for Spicy Doritos).
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Brown rice vs. Long grain white rice