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Hi need help for girlfriend
Hi there, im new to the site and have recently started my own cycle of Deca Durabolin and Sus.
My gf, has shown interest, but she wants to shed a few pounds first.
But neither her nor I know that much about womens juice or fat burners.
She has a good diet and works out regularly, but needs the extra kick.
Shes 20.
Thanks
-S | | Reply » Hi need help for girlfriend |
we need more info.. how is her training and diet right now?...this plays a huge role in progress!! how LONG has she been lifting for?
| | Reply » Hi need help for girlfriend |
Can you give us a little more information hun? How long has she been training? What are her stats? What are her goals? If she's looking to lose some weight, I'd like to know what her diet looks like. There are no magic pills. With fat loss, diet is the far most important thing. So, perhaps you might give us a little more info on her and we can be of more assistance. Thanks. 
| | Reply » Hi need help for girlfriend |
Well the thing is she isnt really big into lifting, or building a TON of muscle mass, so shes basically toning up and trying to get her old shape back. She eats her regular protein, vegtables, red meat, dairy etc... Were currently not living together  so I cant really provide a direct diet plan. But shes on the eliptical trainer and doing light weights everyday pretty much. For the most part, shes doing everything right as far as I can see, but shes pretty stubborn and would like faster results, as do I and thats why I do what I do Hope that is helpful enough, some insight would be greatly appreciated. So basically, its a fat burner shes looking for, with the possibility to have better gains with weights. If theres such a thing?? lol
| | Reply » Hi need help for girlfriend |
Quote:
Okay, well there's lots of great fat burners out there. Her diet is going to be the most important factor here though. Just be sure that she's eating six small meals a day and that she is consuming at least one gram of protein per body pound divided amongst her six meals. She can get her protein from tuna, salmon, turkey, lean cuts of beef, egg whites, skim milk, cottage cheese and/or a whey protein supplement. Her complex carbs should come from oats, rice, yams, and potatoes.
Be sure she's taking in an adequate amount of healthy fats as well. She can get her fats from olive oil, flax oil, nuts and seeds, oily fish...
She should also be taking in at least two servings of greens a day as well. Try to have her drinking 4 liters of water per day.
In terms of fat burners, there are so many on the market. I myself prefer the ephedra based products. If you choose to use an ephedra based product, have her start with half the recommended dose to assess her tolerance before increasing it. ripped Fuel, Xenadrine, Charge etc. are all good thermogenics in my opinion. Once again, I myself prefer the versions with the MaHuang in it as opposed to the ephedra free versions.
Hope that helps somewhat.
| | Reply » Hi need help for girlfriend |
How long has she been training for? Can you give us an idea of the type of weight workuot she would be doing and we can make some changes if need be? Thanks
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Hi need help for girlfriend