That I actually achieved my goal ..I wanted to gain at least 5-8 pounds of muscle..well when i started i weighed 104..now i weigh112 and sometimes 113 (I always weigh myself in the morning.
I thinks i can contribute it to
1.more protien intake
2.cut cardio down to 30 minutes perday(was 1hr)
3.increased weight training to 45 minutes to and hour and half.

Im never new I could gain weight and actually look good